Restful Mind: Women’s Yoga & Wellness Workshop for Insomnia and Anxiety

With Dani Sheil & Eithne Kennedy

Nov 24th 12.30pm-4pm

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A day workshop to help relieve anxiety, insomnia, inflamation and fatigue

Who are your hosts

I’m Dani, I have been working with yoga and wellness for over 24 years, offering transformative yoga classes, workshops, retreats and holidays designed to bring about positive change, inner balance and harmony. I specialize in immersive experiences that cater to women seeking transformation and renewal. I have just completed teacher training with Menopause yoga and Petra Coveney and am bringing much of what I learned to this workshop.

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I’m Eithne & have been practising yoga and kinesiology since the early 2000s and, in 2010, I made the decision to leave my career in telecommunications to join the wellness sector full-time.The classes and sessions I offer combine my deep knowledge of yoga and meditation practices with my 10+ years of clinical kinesiology experience. In addition to teaching yoga at all levels, I work with clients suffering from stress and diet-related ailments, anxiety, fatigue, and poor sleep.

Dani Sheil and Eithne Kennedy, bring over 40 years of combined experience in yoga, kinesiology, energy work and wellness, met during a teacher training in 2013. Their friendship and expertise have now lead them to curate a workshop to instil ease and joy back into the lives of women who are struggling with anxiety, fatigue, inflamation and insomnia.

We created this programs to provide a safe, fun space for women to recharge. Join us to restore balance, ease anxiety and reclaim restful sleep

“Dani has a special talent whereby she is an exceptional yoga teacher and manages to keep it so “real” that you really feel like you belong there- no matter what level of Yoga you are at.”

Aldagh

Workshop details;

Where; The Yoga Hub Blackrock

When; Nov 24th

Time; 12.30pm – 4pm

Cost €85

Restful Mind: Women’s Yoga & Wellness Workshop for Insomnia and Anxiety

This workshop has been curated for women who are struggling with anxiety, fatigue, inflammation and insomnia.

During the afternoon, we will combine yogic and energetic practices to restore the body, quiet the mind and ease anxiety. You will learn tools to stimulate the vagus nerve, activating the parasympathetic nervous system and supporting your ability to ‘Rest and Digest’. You will leave equipped with winddown practices to entice deep, easy, restful sleep.

We will begin with a short opening circle to set intentions and drop into the practice.

Reserve Your Place

Embrace Serenity. Find Your Balance.

Join us in the Yoga Hub Frascati for a day workshop for women moving through changing times, difficulty sleeping, feeling anxious suffering from fatigue. The perfect afternoon for transformational yoga, meditation, and relaxation.

Reserve Your Place

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Nourishment for Body & Soul

Your Workshop Experience

Intentional Opening: We begin with a short opening circle to set intentions and prepare you for the practice ahead.
Yogic Flow: A grounding flow yoga session suitable for all levels, blending movement and breath to calm your body and finishing with some restorative poses to ease the mind and energy.
Practical Tools: Learn techniques to stimulate the vagus nerve, activate your parasympathetic nervous system and reduce inflammation. Discover pre-bed wind-down practices that will entice deep, restful sleep.
Energy Cooling: We’ll explore practices that cool your energy, calm your system and help manage anxiety.
Deep Healing: The day concludes with a closing circle and deep meditation, leaving you feeling calmer, grounded, and empowered.
Who Should Attend: This workshop is designed for all women, including those navigating various stages of menopause, and those experiencing anxiety, low energy, or insomnia.

Testimonials

I went into the weekend with the intention of “surrender” and I found myself doing this throughout your retreat. Surrendering into the yoga pose, surrendering into the meditation. Not worrying about who I would sit beside - just allowing it all to evolve. You created an energy that made it easy to surrender. From how you planned the agenda to how you created a calm, friendly and safe space among a group of women who were, up until that weekend, complete strangers. You seemed to read our minds with how you planned for higher energy activities at the start of the weekend (this reflected our busy minds) and then gently moved this to slower more reflective practises as you slowed our busy minds down. It just was all so perfect. Thank you for showing me that “doing nothing” can actually do so much more than all that busyness that has become my habit. I will be back, of that I have no doubt.
Pia
A fantastic weekend in every way. Dani is a great yoga instructor, very experienced but most of all her personality shines in everyway - I came on my own and felt I had 20 friends straight away. Dani makes a connection with each person instantly. A very relaxing weekend and I am looking forward to my next one already Thanks
Louise
“I loved Dani’s yoga retreat. It surpassed all my expectations. It attended to body and soul and was held in such a safe space by Dani , both physically and emotionally . There was a lot of sharing , laughing and learning ..alongside the yoga practices !! Dani is an excellent yoga teacher .. and she has reintroduced me to the daily and long term benefits of yoga.”
Sue
“ Dani’s retreat gave me complete acceptance of “me”. I love how unintrusive you are Dani, yet still very aware of everyone and their vulnerabilities. Dani is a beautiful gentle person with a huge strength of character. An unforgettable experience”
Louise
“Even as a complete novice it was clear that Dani has a unique gift in teaching yoga and meditation. By paying attention to each person at their individual level she really encouraged improvement. Dani radiates positivity, calm and is extremely empowering with the poetry she read and the pieces she spoke about. From start to finish the retreat was well organised with communication at every stage. Fondest of memories.”
Christina
“Dani there are no words to thank you for hands down one of the best weeks of my life. I loved every second of it. You created a space for women to find their strength and be proud of it, each and every one of us came with something but left with so much more. The fun the laughter the joy I will never forget. As a newbie to Yoga I loved the feeling of calmness that I got from the practice and I will definitely make the time to continue with that. You are the kindest coolest most inspirational chick that I know”
Ger
Every detail from start to finish was superbly organised and I really appreciate it all. You made our lives so easy for the week that we didn't even need to think - my brain literally switched off which was amazing. Yoga practices were just divine and I can still sense the glow within both when we practiced in the studio and also the sunset practice which was extra special.
Thank you Cathy

Investment

Price for the afternoon;

€85 (20% Yoga Hub member’s discount)

Book Here