Letting go Life is a continuous series of beginnings and endings. But there are times where we need to learn to stop and let go and this letting go can be a challenge. I want to share a bit of the psychological, emotional and practical issues...
Lessons witnessed when women support women: As 21st century women, we are faced with unique challenges and responsibilities that can leave us feeling overwhelmed and disconnected. Society often pressures us to strive for the elusive ideal of "having it all" - successful careers, fulfilling relationships, a...
Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...
Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...
With Covid cases on the rise again, I wanted to offer you a few Asana’s (yoga postures) that are particularly beneficial to boost the immune system. When we strengthen the muscles around the lungs and when we work on postures to increase the health of...