Corporate employee care

Companies are realising more and more the need to offer employee support. Adjustments from remote work, solitary living to return to work and the hybrid are only a few of the issues our workforce are currently facing.

People have become anxious, stressed, irritable and even depressed.

My work is to help both Multi Nationals and SME’s to improve employee mental as well as physical wellbeing.

What ways can Dani help?

1. Online yoga and meditation membership to incl over 220 on demand breathing, meditation and yoga  classes;
2. Group and individual coaching
3. Mindfulness and Yoga Workshops
4. Wellbeing talks to promote balanced work life
5. Organising of 1-7 day  Corporate wellness retreats in Ireland and abroad

Working with various Yoga, Reiki, Coaching and Mindfulness tools I have helped hundreds of people manage their stress and anxiety.

An environment where employees thrive, become more confident and creative, increases productivity and a staff retention.

What is Corporate Wellbeing?

Corporate wellness programs are simply put, employer-sponsored program designed to promote long-term physical and mental health among employees. When we can unite employee purpose with company purpose we create a win win environment.

The idea that employees deserve to be appreciated is one factor, but there is increased evidence that when investment is made in corporate wellness there is a reduce the amount of money spent on

• insurance
• turnover
• sick leave
• paid vacation days

When employees feel looked after there  is also an increase in

• productivity
• staff retention
• employee moral

It enables your staff to maintain high levels of productivity in a healthy way. Expect them to live a more purposeful, healthy and happy life

Corporate pricing for annual membership;

A library of over 220 ondemand yoga, meditation, breathing and coaching videos. From 10min-70min.

1-10 employess; €180pp

10 -25 employees €165pp

25-50 employees €150pp

100 + employees €100pp

Individual coaching

Daily or 1/2 daily rate companies retain me as a mindful coach to work with employees on a 1:2:1.

Together we figure out where they can bring fulfillment and purpose into their work and personal lives. Thereby creating balance and improving mental health.

Group employee programs

• Coaching for wellbeing 6 week program
• Mindfulness 8 week program
• Weekly Mindfulness Lead practices
• 1-7 day retreats to rebuild relationships and unite personal purpose with company purpose.

Call me and together we can design a program to target the specific challenges facing your employees.

Weekly lead Mindfulness meditations.

Each class Mindfulness meditation class runs about  20-30 min long, offers your employees the opportunity to step away from their frantic stressful lives, become present with what is here and now and bring back some calm and balance.

Corporate Yoga classes;

Yoga works with breath and movement to relax the nervous system and activate the sympathetic nervous system bringing calm, focus and ease into your life. Releasing stress and tension we build in our bodies yoga encourages us to see how changing our physiology can alter our mental state.

Yoga classes run 45 – 60 min long and can be run live or virtualy.

It is my intention that people walk away from any of these courses with some tools to assist in the release of unwanted stress and anxiety and a greater motivation to reach their full potential.