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  • Coaching for wellness
  • Mental Health
  • Mindfulness
  • Retreat with Dani
  • Work life balance
  • Yoga
06 Jun

Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...

24 Aug

Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...

If you focus on all that you are grateful for, you won’t have time to focus on what your lacking. Fill your life with appreciation. GRATITUDE MEDITATION: Find your comfortable seat. Close your eyes and settle into your breath. Repeat each of the lines below 4 times. Become...