Letting go Life is a continuous series of beginnings and endings. But there are times where we need to learn to stop and let go and this letting go can be a challenge. I want to share a bit of the psychological, emotional and practical issues...
Breathing exercises can be a useful tool for managing stress and anxiety. Here are three simple techniques you can try: Deep Breathing: Find a quiet place to sit or lie down. Take a deep breath in through your nose, filling your lungs with air, and...
Sacred Space visualisation The Scared Space is a place we create through visualisation to help keep us in balance when life’s stresses start to weigh down, confuse or over compliacte life for us. We create a place that is holy, pure and entirely safe. It is...