I created Harmonious living membership as I believeyoga is a practice that encourages mind, body and spiritual balance. With our busy lives we can’t often make it to a studio. A home practice can build sustainability and consistency that otherwise cannot be achieved. But what...
Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...
Mindfulness meditation for wellness and wellbeing Life is crazy busy, stressful and almost frantic at the moment and I know many of you Believe you don’t have time or not able to meditate. It’s so not true, yes a formal practice takes 10-30 min twice a...