YOGA in APRIL Janu Sirshasana; Head to knee yoga posture Benefits of this forward bend yoga posture Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, and groins. Stimulates the liver and kidneys. Improves digestion. Helps relieve the symptoms of menopause. Relieves anxiety, fatigue, headache, menstrual discomfort. How to practice 1. Sit...
YOGA POSE OF THE MONTH; Ustrasana: Camel pose; This Yoga pose opens and stretches the front body. It also strengthens the neck and shoulders. It is great for improving digestion and helps overcome menstrual discomfort. It also opens the chest so improves respiration. It is a...
Spring time; longer days, leaves budding and blooming daffodils…. Trees rebirthing.. During a live Yoga class we are challenged to stay balanced as we focus on our breath. Tree Pose; Vrikshasana; This yoga pose will strengthen your legs, spine, ankles and opens your hips. It helps...
Covid-19 has challenged all our lives. Whether you are a front line worker or home schooling, living in isolation or amidst a grown up family, stress levels are high. What better time to take the opportunity to fine tune or begin your home practice. Yoga...