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06 Jun

Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...

01 Mar

Prana and how to increase it In wellness we often discuss the term Prana, life force or Chi. For many we understand this as moving through the breath, but prana is more. It is the food we eat, the drink we take, the smells we experience...