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06 Jul

Do you do yoga everyday Dani? [caption id="attachment_2145" align="aligncenter" width="300"] Arm Balance play[/caption] One of the most asked questions I get is how often do I practice yoga and how often should you. I meditate daily and practice asana about 3-4 times a week, varying from 10-60...

27 Jun

I created Harmonious living membership as I believeyoga is a practice that encourages mind, body and spiritual balance. With our busy lives we can’t often make it to a studio. A home practice can build sustainability and consistency that otherwise cannot be achieved. But what...