Do you do yoga everyday Dani? [caption id="attachment_2145" align="aligncenter" width="300"] Arm Balance play[/caption] One of the most asked questions I get is how often do I practice yoga and how often should you. I meditate daily and practice asana about 3-4 times a week, varying from 10-60...
Lessons witnessed when women support women: As 21st century women, we are faced with unique challenges and responsibilities that can leave us feeling overwhelmed and disconnected. Society often pressures us to strive for the elusive ideal of "having it all" - successful careers, fulfilling relationships, a...
Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...