Do you do yoga everyday Dani? [caption id="attachment_2145" align="aligncenter" width="300"] Arm Balance play[/caption] One of the most asked questions I get is how often do I practice yoga and how often should you. I meditate daily and practice asana about 3-4 times a week, varying from 10-60...
Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...
Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...
With Covid cases on the rise again, I wanted to offer you a few Asana’s (yoga postures) that are particularly beneficial to boost the immune system. When we strengthen the muscles around the lungs and when we work on postures to increase the health of...