05 Mar Resilience coaching
Personal coaching to be resilient
Optimism is one of the key variables in building resilience. Health and wellbeing involves working to constantly grow and learn from what life gives you.
What is Post-traumatic Growth?
It is psychological resilience transformation that follows a stressful encounter. It is a way of finding the purpose of the pain and looking beyond the struggle.
People who undergo post-traumatic growth, flourish in life with greater appreciation and more resilience
Five Main areas of growth?
- Personal strengths
- Deeper relationships with others
- New perspectives on life
- Appreciation of life
- Spirituality or belief in something bigger than yourself
Take a moment to think about the past 12 months.
What have you learned about yourself?
Who have you felt the most supported by?
What ways of living have you changed for the better?