Letting go Life is a continuous series of beginnings and endings. But there are times where we need to learn to stop and let go and this letting go can be a challenge. I want to share a bit of the psychological, emotional and practical issues...
Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...
Breathing exercises can be a useful tool for managing stress and anxiety. Here are three simple techniques you can try: Deep Breathing: Find a quiet place to sit or lie down. Take a deep breath in through your nose, filling your lungs with air, and...
Prana and how to increase it In wellness we often discuss the term Prana, life force or Chi. For many we understand this as moving through the breath, but prana is more. It is the food we eat, the drink we take, the smells we experience...
Sacred Space visualisation The Scared Space is a place we create through visualisation to help keep us in balance when life’s stresses start to weigh down, confuse or over compliacte life for us. We create a place that is holy, pure and entirely safe. It is...
How to Increase Positive Thinking in Your Life and begin to feel What you can do to increase positive emotions? Well, anything that sparks feelings of joy, contentment, and love will do the trick. That said, here are three ideas for you to consider… Meditation – Recent research...
I don't know about you but I really feel like that 7 year old in the back of the car on a trip home from the West of Ireland. "Are we nearly there" Will we wont we...
Personal coaching to be resilient Optimism is one of the key variables in building resilience. Health and wellbeing involves working to constantly grow and learn from what life gives you. What is Post-traumatic Growth? It is psychological resilience transformation that follows a stressful encounter. It is a way...
Mindfulness meditation for wellness and wellbeing Life is crazy busy, stressful and almost frantic at the moment and I know many of you Believe you don’t have time or not able to meditate. It’s so not true, yes a formal practice takes 10-30 min twice a...
If you focus on all that you are grateful for, you won’t have time to focus on what your lacking. Fill your life with appreciation. GRATITUDE MEDITATION: Find your comfortable seat. Close your eyes and settle into your breath. Repeat each of the lines below 4 times. Become...