Letting go Life is a continuous series of beginnings and endings. But there are times where we need to learn to stop and let go and this letting go can be a challenge. I want to share a bit of the psychological, emotional and practical issues...
Prana and how to increase it In wellness we often discuss the term Prana, life force or Chi. For many we understand this as moving through the breath, but prana is more. It is the food we eat, the drink we take, the smells we experience...
Sacred Space visualisation The Scared Space is a place we create through visualisation to help keep us in balance when life’s stresses start to weigh down, confuse or over compliacte life for us. We create a place that is holy, pure and entirely safe. It is...
Personal coaching to be resilient Optimism is one of the key variables in building resilience. Health and wellbeing involves working to constantly grow and learn from what life gives you. What is Post-traumatic Growth? It is psychological resilience transformation that follows a stressful encounter. It is a way...