Do you do yoga everyday Dani? [caption id="attachment_2145" align="aligncenter" width="300"] Arm Balance play[/caption] One of the most asked questions I get is how often do I practice yoga and how often should you. I meditate daily and practice asana about 3-4 times a week, varying from 10-60...
Lessons witnessed when women support women: As 21st century women, we are faced with unique challenges and responsibilities that can leave us feeling overwhelmed and disconnected. Society often pressures us to strive for the elusive ideal of "having it all" - successful careers, fulfilling relationships, a...
I created Harmonious living membership as I believeyoga is a practice that encourages mind, body and spiritual balance. With our busy lives we can’t often make it to a studio. A home practice can build sustainability and consistency that otherwise cannot be achieved. But what...
Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...
Breathing exercises can be a useful tool for managing stress and anxiety. Here are three simple techniques you can try: Deep Breathing: Find a quiet place to sit or lie down. Take a deep breath in through your nose, filling your lungs with air, and...
With Covid cases on the rise again, I wanted to offer you a few Asana’s (yoga postures) that are particularly beneficial to boost the immune system. When we strengthen the muscles around the lungs and when we work on postures to increase the health of...
YOGA in APRIL Janu Sirshasana; Head to knee yoga posture Benefits of this forward bend yoga posture Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, and groins. Stimulates the liver and kidneys. Improves digestion. Helps relieve the symptoms of menopause. Relieves anxiety, fatigue, headache, menstrual discomfort. How to practice 1. Sit...
YOGA POSE OF THE MONTH; Ustrasana: Camel pose; This Yoga pose opens and stretches the front body. It also strengthens the neck and shoulders. It is great for improving digestion and helps overcome menstrual discomfort. It also opens the chest so improves respiration. It is a...
Spring time; longer days, leaves budding and blooming daffodils…. Trees rebirthing.. During a live Yoga class we are challenged to stay balanced as we focus on our breath. Tree Pose; Vrikshasana; This yoga pose will strengthen your legs, spine, ankles and opens your hips. It helps...
What I do to manage wellbeing We all dived into this new year so eager for the calendar to change the way we were living. But it didn’t, it couldn’t and so many of us tumbled into confusion and frustration, suffering anxiety and restless nights. I wonder...