Lessons witnessed when women support women: As 21st century women, we are faced with unique challenges and responsibilities that can leave us feeling overwhelmed and disconnected. Society often pressures us to strive for the elusive ideal of "having it all" - successful careers, fulfilling relationships, a...
Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...
Prana and how to increase it In wellness we often discuss the term Prana, life force or Chi. For many we understand this as moving through the breath, but prana is more. It is the food we eat, the drink we take, the smells we experience...
Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...
Sacred Space visualisation The Scared Space is a place we create through visualisation to help keep us in balance when life’s stresses start to weigh down, confuse or over compliacte life for us. We create a place that is holy, pure and entirely safe. It is...
I don't know about you but I really feel like that 7 year old in the back of the car on a trip home from the West of Ireland. "Are we nearly there" Will we wont we...