Lessons witnessed when women support women: As 21st century women, we are faced with unique challenges and responsibilities that can leave us feeling overwhelmed and disconnected. Society often pressures us to strive for the elusive ideal of "having it all" - successful careers, fulfilling relationships, a...
I created Harmonious living membership as I believeyoga is a practice that encourages mind, body and spiritual balance. With our busy lives we can’t often make it to a studio. A home practice can build sustainability and consistency that otherwise cannot be achieved. But what...
Have you ever been in a state of chaos, with your mind so frazzled you just could not think of a way out? What if I was to tell you that all you had to do was breathe deeply? ...
Breathing exercises can be a useful tool for managing stress and anxiety. Here are three simple techniques you can try: Deep Breathing: Find a quiet place to sit or lie down. Take a deep breath in through your nose, filling your lungs with air, and...
Prana and how to increase it In wellness we often discuss the term Prana, life force or Chi. For many we understand this as moving through the breath, but prana is more. It is the food we eat, the drink we take, the smells we experience...
Travel expands our mind; new cultures show us that there are many different ways to live and that we can adapt and change. It allows us to recognise a different aspect of ourselves. When we travel our senses can be blown away with new smells,...
Sacred Space visualisation The Scared Space is a place we create through visualisation to help keep us in balance when life’s stresses start to weigh down, confuse or over compliacte life for us. We create a place that is holy, pure and entirely safe. It is...
How to Increase Positive Thinking in Your Life and begin to feel What you can do to increase positive emotions? Well, anything that sparks feelings of joy, contentment, and love will do the trick. That said, here are three ideas for you to consider… Meditation – Recent research...
What I do to manage wellbeing We all dived into this new year so eager for the calendar to change the way we were living. But it didn’t, it couldn’t and so many of us tumbled into confusion and frustration, suffering anxiety and restless nights. I wonder...