How to Increase Positive Thinking in Your Life and begin to feel What you can do to increase positive emotions? Well, anything that sparks feelings of joy, contentment, and love will do the trick. That said, here are three ideas for you to consider… Meditation – Recent research...
YOGA in APRIL Janu Sirshasana; Head to knee yoga posture Benefits of this forward bend yoga posture Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, and groins. Stimulates the liver and kidneys. Improves digestion. Helps relieve the symptoms of menopause. Relieves anxiety, fatigue, headache, menstrual discomfort. How to practice 1. Sit...
I don't know about you but I really feel like that 7 year old in the back of the car on a trip home from the West of Ireland. "Are we nearly there" Will we wont we...
Personal coaching to be resilient Optimism is one of the key variables in building resilience. Health and wellbeing involves working to constantly grow and learn from what life gives you. What is Post-traumatic Growth? It is psychological resilience transformation that follows a stressful encounter. It is a way...
Mindfulness meditation for wellness and wellbeing Life is crazy busy, stressful and almost frantic at the moment and I know many of you Believe you don’t have time or not able to meditate. It’s so not true, yes a formal practice takes 10-30 min twice a...
YOGA POSE OF THE MONTH; Ustrasana: Camel pose; This Yoga pose opens and stretches the front body. It also strengthens the neck and shoulders. It is great for improving digestion and helps overcome menstrual discomfort. It also opens the chest so improves respiration. It is a...
If you focus on all that you are grateful for, you won’t have time to focus on what your lacking. Fill your life with appreciation. GRATITUDE MEDITATION: Find your comfortable seat. Close your eyes and settle into your breath. Repeat each of the lines below 4 times. Become...
Spring time; longer days, leaves budding and blooming daffodils…. Trees rebirthing.. During a live Yoga class we are challenged to stay balanced as we focus on our breath. Tree Pose; Vrikshasana; This yoga pose will strengthen your legs, spine, ankles and opens your hips. It helps...
What I do to manage wellbeing We all dived into this new year so eager for the calendar to change the way we were living. But it didn’t, it couldn’t and so many of us tumbled into confusion and frustration, suffering anxiety and restless nights. I wonder...